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View unanswered posts | View active topics It is currently Wed Jan 23, 2019 11:11 am



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It is the wrap up. For a fighter this is the week that everything slows down, and you just simply wait. Wait for the last few pounds to come off the body to make weight. Wait for the show date, and the call to walk out to the cage. Wait for your chance to get 15 minutes to show the world how hard you trained. The reason I want fans to take 10 weeks and train as hard as they can is so they can feel a small connection to the fighters. Especially the new ones who are not making the big pay days, try it in your fitness regime. To make sure I got the most of it, I enlisted the help of a professional. I cant tell you how hard I pushed over these last weeks simply from being in the right gym at Elite Performance in Winnipeg. It was fun having Jeff Fisher ensure my training was spot on and that my training went right along-side top level athletes in all sports. I was in an environment of excellence and because of that, got the best results Ive seen physically in 10 weeks. I also took on yoga, more specifically Joga. Its a new concept from Jana Webb . It encourages athletes to stretch and flush lactic acid from the body and is an absolute game changer for the high intensity training world. The room at Yoga Public was filled with athletic minded people, each one looking to improve their sport performance. There was a purpose for every movement. This last week for athletes is a review time. We review how well the camp went, how ready the fighter is for this match. We discuss having done everything right and being absolutely ready. This type of positive self-talk is crucial to success. The wait till fight time has a lot of thinking time, just like preparing for the boardroom or exam at University. That thinking time needs to revolve around how great the prep went. So as this 10 weeks wraps up for me, I hope someone was inspired to try to train at a whole new level. To create that understanding of what it takes to be a fighter. That doesnt include that actual fight itself. I hate hearing the booing from the crowd. Its terrible. There is so much that goes into the prep of a fight, and when you add combat during training, there are injuries and missed weeks that add to the problem. As fans, its important to try the sport. Get out to your local Kickboxing gym, try some jujitsu, get a feel for what goes into being a pro athlete. Not only will you get fit, and be healthy, youll also appreciate the sport a lot more. It also leads to enjoying the match as a sporting event, not just a fist fight. Learn to eat better, train harder, do Joga, and have some fun with fitness. Its really what MMA for fans is all about, and a leading reason why UFC Gyms are popping up everywhere. Its also the reason I got involved in the creation of Nexersys. I want people healthy through their passion for MMA. If you want training tips, or to see me working with pro athletes feel free to stop on over to youtube.com/pefitness. Try something new, and get fit. Cheap Air Jordan Free Shipping . -- Phil Mickelson came to the St. Authentic Jordans For Cheap . The Force had two men, including former Wallabies No. 8 Ben McCalman, in the sin-bin in the dying minutes of the match, but were able to resist a late Highlanders surge to post a four-try, bonus point win. http://www.cheapauthenticairjordanforsale.com/ . The whole deflation of New England Patriots footballs is like a murder mystery without the violence or significance. On one side, this is a ridiculous issue. Wholesale Air Jordan Shoes . On Monday night, many fans in this city placed the blame squarely on the captain for his role in the James Neal overtime winner against the Pittsburgh Penguins. Cheap Authentic Jordans Website . The mood in Seattle was electrified as the parade featuring the NFL champions began near the Space Needle and made its way to CenturyLink Field, the home of the team. At a ceremony inside the stadium, the team thanked its loyal followers -- the 12th Man -- capping a day of boisterous celebration that drew an estimated 700,000 revelers to Seattle.LAS VEGAS - Nearly a month into his unorthodox NBA journey, with less than three games of Summer League experience on his brief resume, Bruno Caboclo sat on the Raptors bench, towel draped over his head as he wiped the tears that were building up in his eyes. Its been a week of firsts for the young Brazilian, a roller coaster of emotions that culminated in a frustrating evening. Five days ago he signed his first NBA contract, a "dream come true" as he described it. Three days ago he played in his first NBA game - scoring the first bucket for Torontos Summer League entry in Las Vegas - and on Monday he had his first real NBA learning experience, one he wont soon forget. With his team down by almost 30 points late in the third quarter, frustration already starting to boil over after committing his seventh turnover, Caboclo went up to contest highflying Mavericks rookie C.J. Fair, who would end up putting the 18-year-old on the wrong end of a poster. To make matters worse, he was assigned a technical foul for his reaction after being dunked on. Still unfamiliar with all of the leagues rules and hindered by a significant language barrier, Caboclo believed he had been ejected, heading straight to the bench where he remained for the duration of the game. "I wanted to get him back in the game," said Jesse Mermuys, Raptors assistant and Summer League head coach, following his teams lopsided 88-57 loss to Dallas. "I wanted him to get back out there but he was definitely overwhelmed at that point." For all the upside and the justifiable excitement surrounding the intriguing, albeit mysterious Brazilian here at the leagues annual summer tournament - his athleticism, competitive spirit, impressive defensive instincts and a wingspan you have to see to believe - this served as a reminder. Nothing about his learning process is easy, there are going to be bumps along the way. "Weve got to remember Bruno is 18-years-old," Mermuys cautioned. "He is a kid who does not speak English, this is his first experience. I cant tell you guys how proud I am of that kid." "Im super pleased that he was put in this position, the fight that he showed and that he showed an emotion and you could tell how much he cared and how much he felt bad that they were losing like that," Mermuys said of the Raptors 20th overall selection in last months draft. "You find out what a kids like and what a players like in those types of situations, you really find out who they are. And we have a great kid and a great competitor. And so from that standpoint today was a big success." With the exceptional, life-changing opportunity Caboclo has been offered by Masai Ujiri and the Raptors, comes the challenge - in his case, a unique challenge - that inevitably goes with it. Caboclo, the leagues youngest player, is just weeks into the extensive and trying process of learning the game, his coaches, teammates and a new language in a continent hes only visited once before. His translator and closest advisor Eduardo Resende has returned home, leaving for Brazil on Sunday after helping to ease Caboclos transition. Now, hes on his own. "The best way to learn is by being thrown into the fire," saidd a member of the Raptors front office, who has been impressed and pleasantly surprised with Caboclos quick progress.dddddddddddd Through three games in Vegas, Caboclo is averaging 11.3 points, 1.0 steal, 3.7 turnovers and 5.3 fouls, shooting 41 per cent in 25.0 minutes per contest. He has been confident and assertive, showing flashes of what he can become with some seasoning, hard work, and added muscle. On the court, communication issues have been noticeable, as you might expect. Often, his coaches will point to the spot on the floor hes expected to be, with teammates directing him and screaming out his name. Lucas "Bebe" Nogueira, his teammate and countryman, has been an asset, serving as a translator on the floor and relaying information to Caboclo in his native Portuguese. Sitting next to an emotional Caboclo on the bench, Nogueira was the first to console the Raptors forward, offering him words of encouragement and advice. "Its American basketball, its not Brazil, its not Europe," the 21-year-old Nogueira told Caboclo. "Here, everybody [can] jump. Keep playing, think about [the] next play. Dont think about the last play. If youre thinking about the last play, you are giving up. Never give up. Use that dunk on you [to] grow up. Mermuys admits he may have overextended Caboclo a bit in the second half but didnt want to take him out of the game because he was playing so hard. Although the frustrations of the moment and the high standard hes set for himself may have played a part in Caboclos emotional outburst, Nogueira offered up another interesting explanation. "In Brazil you dont have athletic players like C.J. Fair and other guys," Nogueira said. "Americans are amazing, its amazing, everyone can jump here. In Brazil, no. Nobody dunk on him there, because he is big and hes athletic. And hes 18-years-old, so its normal he is sad." By all accounts, Caboclo is a sponge both on and off the floor, eager to learn and highly motivated to get better. Hes about three weeks into his English lessons, spending 90 minutes with his tutor almost every day before games and practices. In the hopes of better communicating with his coaches and teammates, the first sentence he asked to learn was, "Where do I go?," a question he asks frequently in practice, to the delight of the team. A lesson is only as good as what youre willing to take from it. The Raptors are confident that Caboclo will continue to evolve with each roadblock he faces. As for the emotional outpour, they see it as positive quality rather than a sign of weakness. "I just think the kid has a big heart," Mermuys said. "He tried to put us on his shoulders, he was battling out there and his emotions came to the surface because of the situation we were in. I would be frustrated if I was him too, I was frustrated as the coach. We didnt get much fight, we were down 30 and thats a tough situation in front of a crowd for your third NBA game. Its tough." "I think Bruno, he has a good head and I think thats going to help him to grow up," Nogueira echoed. "I know he is young, but a great guy. I think that play will help him in the future. He is never giving up." 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